Find your path to a healthier life.
Working as a fitness professional in New York City since 2017, I have helped my clients safely and effectively meet their fitness goals and live healthier lives. My personalized training programs will get you on your individualized path to progress and help you maintain a healthy lifestyle.
I can't wait to meet you!
Limited In-Home Sessions Available!
In-home personal training Sessions are back!
The past two years has taught me that online training can be incredibly effective! I will continue with online sessions throughout 2022, while also adding a few slots for in-home sessions! If you have a space in your apartment, home, or building gym and would like some hands-on guidance, please don't hesitate to reach out! Single sessions are $70 for 1 hour! Packages are available on request. (I am currently only offering 1 hour in- person sessions!) MASKS REQUIRED!
Do you love the freedom of online sessions, but would like some help with specific exercises or stretches? Schedule a single in-person session to master specific skills and continue your weekly online training sessions!
Certified Personal Trainer - NASM
Pre and Post Natal Specialist - PROnatal Fitness
Corrective Exercise Specialist - NASM
Female Athlete Training Specialist - Form and Function Academy
I am a dance artist and fitness enthusiast training by day and performing by night. Throughout my many years of movement training, I have developed a deep understanding of body alignment, injury prevention, and rehabilitation. I specialize in getting people back to functional movement patterns - whether that be from sports injuries, habitual pattern overload, or de-conditioning. I truly believe that total wellness is essential to a happy and healthy lifestyle.
Happy Mind. Happy Body. Happy Soul.
"I decided to give Julia a try last year after a glowing recommendation from a friend, and I’ve never looked back. The transformation in my strength, stamina, and lifestyle has been night and day - and my friends and family notice it too. Julia’s tailored programs, innovative methods, cheerful demeanor, and uncanny ability to see every ounce of my body via zoom blow my mind and keep me coming back week after week, month after month, and now coming up on year after year. I am grateful for all that Julia has helped me achieve and look forward to what the future holds as we continue along my fitness journey."
"Training with Julia has been nothing short of an incredible experience. She is motivating, encouraging, and a thorough professional. Her meticulously planned programs and sessions have helped me progressively get fitter and stronger over the last 5 months I have trained with her. Her ability to constantly notice and (if needed) correct my form on video calls is simply amazing. I would recommend Julia to anyone who wants to regularly work out, irrespective of where they might be in their training journey. Thanks for everything, Julia!"
"I started working with Julia remotely, after a 2-month long recovery from COVID. I was unsure of what my body would be capable of, but Julia helped me get over the fear of getting started. She patiently helped me take those first steps in what has become an incredible journey in building my fitness. I have seen critical improvements in my parameters (be it weight or heart rate) that make me appreciate the seamless transitions and step-ups that Julia designed for me. She is professional, thoughtful, innovative, and deeply motivating. I could not imagine this journey without her! :)"
"[Julia's] patience, motivation, positivity, and ongoing encouragement pushed me to a whole new level of fitness. I am happier and stronger than I have been in a long time."
"I have worked with Julia for over a year and a half and I cannot recommend her enough. Informative, friendly, and upbeat, Julia pays meticulous attention to your body and knows just the right amount to push you."
Julia is an amazing trainer. She has a constantly evolving training plan for you each time you see her so your body never quite knows what to expect, but you always get in a good workout. I would not have stopped training with Julia if I did not move out of NYC! She is super encouraging and knows her stuff, but also caters to each individual client and works with you to see what your body is capable of. Julia truly cares about each and every one of her clients, is always on time and easy to coordinate and work with, and cheers you up with her smile even when she’s making you do bear crawls and jump squats. Highly recommend!!!
What I Do
A Flexible Training Style That Works for You
Infused with elements of dance, Pilates, yoga, and strength training - always with an emphasis on posture and correct form - my style morphs to your needs. Together we will build a custom plan based on your health, schedule, and fitness goals. I love to sweat and work hard, so come ready to push your limits and most importantly, become a healthier version of you.
I offer a range of fitness services and training environments. I am available to train in-home, at your work, or in studio.* If you can’t find the service you’re looking for, contact me today.
*Currently training remotely due to COVID-19.
1-on-1 Fitness Coaching
Progress through a specialized program based on your body, schedule, exercise equipment, and goals.
Small Group Training
Train with a partner or friend- it can be a great way to have added accountability and fun in your workouts!
Not in the same place? Not a problem. Find time to connect with friends and family near and far while exercising in your own homes!
Prenatal and Postnatal Training
Train safely before, during, and after your pregnancy. Having a baby is often the greatest changes your body will experience, so gaining more knowledge of your body while gaining strength and endurance, can help you throughout the different stages of having a baby.
Injury Prevention and Rehabilitation
Take steps to ease chronic pain, recover from injury, regain mobility, and restore balance to your body.
Get in touch and start your fitness journey today.